J Sampson 5x1000m/2:00r row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:42.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
January 24, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 25 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 28 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| r62 |