J Sampson 7000m row
7,000
Meters
29:47.8
Time
2:07.7
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
January 23, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.8 | 7,000 | 2:07.7 | 168 | 878 | 25 |
| 6:06.8 | 1,400 | 2:11.0 | 156 | 835 | 25 |
| 5:55.9 | 2,800 | 2:07.1 | 170 | 886 | 26 |
| 5:56.0 | 4,200 | 2:07.1 | 170 | 886 | 26 |
| 5:54.3 | 5,600 | 2:06.5 | 173 | 894 | 26 |
| 5:54.8 | 7,000 | 2:06.7 | 172 | 892 | 27 |