J Sampson 3x2000m/3:00r row
6,000
Meters
25:29.5
Time
2:07.4
Pace
374
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 34:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
January 21, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,000 | 2:07.4 | 169 | 881 | 21 | |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 20 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 24 | |
| r38 |