J Sampson 4:56 row
1,012
Meters
4:56.8
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
January 20, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,012 | 2:26.6 | 111 | 682 | 21 |
| 4:56.8 | 1,012 | 2:26.6 | 111 | 682 | 21 |