J Sampson 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
January 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 26 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 28 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 28 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 25 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 |