J Sampson 5:02 row
1,017
Meters
5:02.7
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
January 17, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,017 | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 5:02.7 | 7 | 3:12.8 | 49 | 467 |