J Sampson 4:54 row
1,008
Meters
4:54.9
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
January 14, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,008 | 2:26.2 | 112 | 684 | 21 |
| 4:54.9 | 1,008 | 2:26.2 | 112 | 684 | 21 |