J Sampson v3000m/3:00r...2 row
7,000
Meters
30:10.2
Time
2:09.3
Pace
431
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 36:10.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
January 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,000 | 2:09.3 | 162 | 857 | 21 | |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 10 | |||||
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 10 | |||||
| r20 |