J Sampson 4:46 row
1,004
Meters
4:46.9
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
January 13, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.9 | 1,004 | 2:22.8 | 120 | 712 | 22 |
| 4:46.9 | 1,005 | 2:22.7 | 120 | 714 | 22 |