J Sampson 3x2000m/3:00r row
6,000
Meters
25:13.8
Time
2:06.1
Pace
378
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 34:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
January 10, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 6,000 | 2:06.1 | 174 | 900 | 26 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 25 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 26 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 29 | |
| r40 |