J Sampson 4:40 row
1,011
Meters
4:40.1
Time
2:18.5
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
January 10, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,011 | 2:18.5 | 132 | 753 | 24 |
| 4:40.1 | 1,011 | 2:18.5 | 132 | 753 | 24 |