J Sampson 4:54 row
1,013
Meters
4:54.4
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
January 09, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,013 | 2:25.3 | 114 | 692 | 19 |
| 4:54.4 | 1,014 | 2:25.1 | 114 | 693 | 19 |