J Sampson 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
January 08, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 23 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 22 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 22 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |