J Sampson v2000m/2:00r...2 row
5,000
Meters
21:48.0
Time
2:10.8
Pace
304
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
January 08, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 21 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 9 | |||||
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 21 | |
| r: 2:00 | 4 | |||||
| r13 |