J Sampson 5:12 row
1,007
Meters
5:12.7
Time
2:35.2
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
January 08, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 1,007 | 2:35.2 | 94 | 621 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 5:12.7 | 39 | 2:42.8 | 81 | 579 | 14 |