J Sampson 3x2000m/3:00r row
6,000
Meters
25:39.5
Time
2:08.2
Pace
372
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 34:39.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
January 07, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 6,000 | 2:08.2 | 166 | 870 | 22 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 21 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 26 | |
| r37 |