J Sampson 4:53 row
1,010
Meters
4:53.7
Time
2:25.3
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
January 07, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,010 | 2:25.3 | 114 | 691 | 20 |
| 4:53.7 | 1,011 | 2:25.2 | 114 | 693 | 20 |