J Sampson 3x2000m/3:00r row
6,000
Meters
26:07.1
Time
2:10.5
Pace
364
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:07.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
December 30, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000 | 2:10.5 | 157 | 840 | 23 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 22 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 25 | |
| r32 |