J Sampson 6000m row
6,000
Meters
25:36.2
Time
2:08.0
Pace
371
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
December 17, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.2 | 6,000 | 2:08.0 | 167 | 874 | 25 |
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 24 |
| 5:10.1 | 2,400 | 2:09.2 | 162 | 858 | 25 |
| 5:04.7 | 3,600 | 2:06.9 | 171 | 888 | 26 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 6,000 | 2:05.0 | 179 | 916 | 27 |