J Sampson 6000m row
6,000
Meters
25:59.4
Time
2:09.9
Pace
366
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
December 16, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.4 | 6,000 | 2:09.9 | 159 | 848 | 22 |
| 5:24.8 | 1,200 | 2:15.3 | 141 | 785 | 21 |
| 5:19.8 | 2,400 | 2:13.2 | 148 | 809 | 21 |
| 5:14.1 | 3,600 | 2:10.8 | 156 | 837 | 22 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 868 | 22 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 964 | 25 |