J Sampson 1x1500m/5:00r row
1,500
Meters
6:16.6
Time
2:05.5
Pace
95
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
December 10, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 27 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 27 | |
| r14 |