J Sampson 1x2000m/3:00r row
2,000
Meters
8:50.5
Time
2:12.6
Pace
120
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 11:50.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
December 09, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 24 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 24 | |
| r8 |