J Sampson 4:17 row
886
Meters
4:17.4
Time
2:25.2
Pace
49
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
December 09, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 886 | 2:25.2 | 114 | 693 | 23 |
| 4:17.4 | 887 | 2:25.0 | 115 | 694 | 23 |