J Sampson 2000m row
2,000
Meters
8:18.1
Time
2:04.5
Pace
125
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
December 07, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 28 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 28 |
| 1:39.7 | 800 | 2:04.6 | 181 | 922 | 29 |
| 1:40.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 927 | 28 |
| 1:38.6 | 2,000 | 2:03.2 | 187 | 943 | 28 |