J Sampson 1x1500m/5:00r row
1,500
Meters
5:59.8
Time
1:59.9
Pace
99
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 10:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
December 06, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 30 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 30 | |
| r15 |