J Sampson 3x1500m/5:00r row
4,500
Meters
19:01.9
Time
2:06.8
Pace
281
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 34:01.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
December 02, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 4,500 | 2:06.8 | 171 | 889 | 23 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 22 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 23 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 26 | |
| r40 |