J Sampson 3x2000m/3:00r row
6,000
Meters
26:00.1
Time
2:10.0
Pace
366
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 35:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
November 28, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 6,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 19 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 21 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 22 | |
| r31 |