J Sampson 2000m row
2,000
Meters
8:37.4
Time
2:09.3
Pace
120
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
November 14, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 25 |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 26 |
| 1:43.3 | 800 | 2:09.1 | 163 | 859 | 26 |
| 1:42.9 | 1,200 | 2:08.6 | 164 | 866 | 25 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 871 | 26 |
| 1:43.7 | 2,000 | 2:09.6 | 161 | 853 | 25 |