J Sampson 2000m row
2,000
Meters
8:40.2
Time
2:10.0
Pace
119
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
November 14, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 25 |
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 25 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 26 |
| 1:43.6 | 1,200 | 2:09.5 | 161 | 854 | 26 |
| 1:43.8 | 1,600 | 2:09.7 | 160 | 851 | 25 |
| 1:42.8 | 2,000 | 2:08.5 | 165 | 867 | 26 |