J Sampson 2000m row
2,000
Meters
9:04.5
Time
2:16.1
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
November 14, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 25 |
| 1:48.2 | 800 | 2:15.2 | 141 | 786 | 24 |
| 1:49.2 | 1,200 | 2:16.5 | 138 | 773 | 24 |
| 1:50.5 | 1,600 | 2:18.1 | 133 | 757 | 24 |
| 1:48.8 | 2,000 | 2:16.0 | 139 | 778 | 24 |