J Sampson 1x2000m/3:00r row
2,000
Meters
8:42.6
Time
2:10.6
Pace
121
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 11:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
November 12, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 25 | |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 25 | |
| r11 |