J Sampson 4:57 row
1,013
Meters
4:57.7
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
November 12, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,013 | 2:26.9 | 110 | 679 | 22 |
| 4:57.7 | 1,014 | 2:26.7 | 111 | 680 | 22 |