J Sampson 3x1500m/5:00r row
4,500
Meters
20:23.7
Time
2:15.9
Pace
267
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 35:23.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
October 15, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,500 | 2:15.9 | 139 | 779 | 20 | |
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 20 | |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 18 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 24 | |
| r37 |