J Sampson 5x500m/1:00r row
2,500
Meters
9:56.0
Time
1:59.2
Pace
166
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
September 21, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | |
| r79 |