J Sampson 44:32 row
10,311
Meters
44:32.4
Time
2:09.5
Pace
630
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
September 19, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.4 | 10,311 | 2:09.5 | 161 | 853 | 24 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 23 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 24 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 |
| 44:32.4 | 1,054 | 2:09.2 | 162 | 858 | 26 |