J Sampson 11:01 row
2,612
Meters
11:01.9
Time
2:06.7
Pace
163
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
September 14, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.9 | 2,612 | 2:06.7 | 172 | 892 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 11:01.9 | 239 | 2:09.4 | 161 | 854 | 25 |