J Sampson 15:18 row
3,516
Meters
15:18.9
Time
2:10.6
Pace
215
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
September 13, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 3,516 | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 15:18.9 | 71 | 2:13.0 | 148 | 810 | 19 |