J Sampson 4:25 row
1,011
Meters
4:25.1
Time
2:11.1
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
September 10, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,011 | 2:11.1 | 155 | 834 | 21 |
| 4:25.1 | 1,011 | 2:11.1 | 155 | 834 | 21 |