J Sampson 23:58 row
5,514
Meters
23:58.9
Time
2:10.4
Pace
334
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
September 07, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,514 | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 23:58.9 | 892 | 2:13.9 | 146 | 801 | 24 |