J Sampson 11:11 row
2,609
Meters
11:11.8
Time
2:08.7
Pace
160
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
September 04, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.8 | 2,609 | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 11:11.8 | 281 | 2:07.7 | 168 | 877 | 22 |