J Sampson 4:28 row
963
Meters
4:28.7
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
August 26, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 963 | 2:19.5 | 129 | 743 | 19 |
| 4:28.7 | 963 | 2:19.5 | 129 | 743 | 19 |