J Sampson 11:15 row
2,810
Meters
11:15.8
Time
2:00.2
Pace
185
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
August 23, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 2,810 | 2:00.2 | 201 | 992 | 29 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 |
| 8:00.6 | 1,000 | 2:00.4 | 201 | 990 | 29 |
| 11:15.9 | 810 | 2:00.5 | 200 | 987 | 29 |