J Sampson 9:40 row
1,964
Meters
9:40.9
Time
2:27.8
Pace
107
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
August 23, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.9 | 1,964 | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 9:40.9 | 954 | 2:27.2 | 110 | 677 | 23 |