J Sampson 5x500m/1:00r row
2,500
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
August 14, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| r77 |