J Sampson 21:34 row
5,026
Meters
21:34.4
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
August 10, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,026 | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 21:34.4 | 386 | 2:02.2 | 191 | 958 | 24 |