J Sampson 12:32 row
2,913
Meters
12:32.1
Time
2:09.0
Pace
178
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
August 07, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.1 | 2,913 | 2:09.0 | 163 | 859 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 12:32.1 | 608 | 2:05.0 | 179 | 915 | 26 |