J Sampson 20:56 row
5,026
Meters
20:56.8
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
August 05, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,026 | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 20:56.8 | 223 | 2:07.3 | 169 | 883 | 25 |