J Sampson 28:05 row
6,308
Meters
28:05.8
Time
2:13.6
Pace
374
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
August 01, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.8 | 6,308 | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 28:05.8 | 643 | 2:24.4 | 116 | 699 | 23 |