J Sampson 1x2000m/3:00r row
2,000
Meters
8:34.2
Time
2:08.5
Pace
123
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 11:34.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
July 30, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 22 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 22 | |
| r13 |