J Sampson 26:45 row
6,365
Meters
26:45.4
Time
2:06.1
Pace
399
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
July 21, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.4 | 6,365 | 2:06.1 | 175 | 900 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 |
| 26:45.4 | 430 | 2:02.5 | 190 | 954 | 27 |